Porridge with apple and cinnamon

• 100 g soft rolled oats
• 400 ml water or UHT milk
• 1 apple
• 1 tsp cinnamon
• 2 tbsp honey or maple syrup
• 1 pinch of salt Staple

Method

1. Cut the apple into small cubes.
2. Put the oats, liquid, apple, cinnamon and salt in the pot and bring to the boil.
3. Simmer on a low flame for 3 to 5 minutes, stirring as you go.
4. Sweeten with honey or syrup and spoon it straight from the pot. It doesn't get less washing-up than that.